Sports Nutrition

What Does a Proactive Health & Nutrition Analysis Include?

  • Nutrition Review

    · Current Food Intake:

    24 Hour Food Review (Basic)

    3 Day Food Review (Gold & Platinum Packages)

    Food Frequency Questionnaire

    Timing of Food Intake

    Food Intake Relative to Sports Performance Goals

     

    · Drug/Medication -Nutrient Interaction

    · Nutritional Supplement Review & Optimization

    ·  Omega 3 Testing & Analysis (Gold & Platinum Packages)

  • Sleep Review

    ·  Current Sleep Habits - How to Optimize

  • Stress Management Review

    · Life Stressors & How they Affect Goals

    · Methods to Handle Stress

    · Breath Testing (Gold & Platinum Packages)

  • Functional Health History Review

    ·  Current Symptoms

    · Medical/Family History

    · Functional/Performance Biomarker Analysis (ex - Vitamin D levels, etc)

Pricing

  • Start Session (65 minutes) - $200

    Basic Proactive Health & Nutrition Analysis

    Take Home Action Items

  • Gold Package (1 month) - $600

    Initial Meeting – 65 Minutes

    Follow-up Meeting – 20 Minutes

    Advanced Proactive Health & Nutrition Analysis

    Guided Individual Execution Plan

    Omega 3 Blood Test & Analysis

    Open Access emails with check-ins (1 month – starting from time initial plan is delivered)

  • Platinum Package (3 Month) - $1000

    Initial Meeting – 65 Minutes

    2 Follow-up Meeting – 20 Minutes Each

    Advanced Proactive Health & Nutrition Analysis

    Guided Individual Execution Plan

    Omega 3 Blood Test & Analysis

    Open Access emails for check-ins (3 month – starting from time initial plan is delivered)

Let’s Create a Personalized Performance Prescription for your Goals!

  • Goal Setting

    • Life, Health, Performance

  • Analysis of current health & lifestyle factors as it relates to your Sports Performance and Fitness goals

    • Nutrition, Sleep, Stress Management, Exercise/Movement, Health History

  • Action Plans to achieve health & performance goals

About Performance Journey Rx

The vision of Performance Journey Rx is to empower individuals at every stage of their journey—whether it's day one or year twenty—to achieve excellence in life, health, and performance. We do this by providing personalized performance health prescriptions that optimize nutrition, movement, sleep, and stress management strategies.

Performance Journey Rx was founded in 2025 by Sean Casey, RD, CSCS.

Sean Casey

Sean Casey is a registered dietitian, movement, and proactive health coach who works with individuals ranging from middle and high school athletes to elite professionals, including Olympic athletes, as well as everyday people looking to improve their health.

His expertise is sought internationally, having traveled to over 15 countries to help clients reach their peak potential.

Sean’s passion for optimizing performance health extends into the business world, where he has hosted workshops for banks, schools, community organizations, and more. He has also presented at national conferences and regional clinics.

For five years, Sean led the science team at Hometown Pharmacy of Wisconsin, a group of over 50 independent pharmacies focused on proactive health.

Amongst other roles, Sean serves as the Director of Applied Human Performance at the Sports Pharmacy Network.

 

“I am excited to work with the Ethic Sports community, helping individuals achieve excellence as they pursue their athletic and performance goals.”

-              Sean Casey RD, CSCS

Want to schedule an Appt? If so, email Sean Casey RD CSCS at scasey@performancejourneyrx.com